Elevate Your Fitness Journey with Personalized Guidance
Unlock new horizons and find added inspiration in your fitness journey. Trust in a certified YMCA Personal Trainer to provide the support you’re seeking. Our dedicated trainers carefully assess your health background and lifestyle, crafting a tailored program to meet your unique requirements and propel you toward your goals. Experience invigorating 45-minute personal training sessions that are exclusively designed for you. For those who prefer a shared fitness experience, we also offer dynamic Small Group Training Sessions. Elevate your fitness routine with our personalized approach, and let us guide you to a healthier, stronger you.
Boot Camps
These military-inspired workouts burn serious calories. Classes are built on three fundamentals of training—cardio, strength, and agility. Bootcamps are offered throughout the year. Please contact Kathy Lavigueur (kathylav@newportymca.org) for start dates.
ACTIVE OLDER ADULTS (AOA)
Active Older Adult fitness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adult programs include water exercise, yoga, and stretching classes and walking clubs.
