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PROGRAMS : Wellness |
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Member Relations and Wellness Director,
Dawn Gardner
Tel: 847-9200 x 132 | E-Mail: dawng@newportymca.org |
| Fitness is important- wellness is
essential. The YMCA is committed to providing members
and their families with programs that develop the spirit,
mind, and body. Wellness includes having a fit body, but
incorporates having a “fit” spirit and mind
as well. Starting in 2007 the Newport County YMCA has
been promoting Wellness Wednesdays, which are celebrated
the 3rd Wednesday of every month. These sessions are offered
at various times throughout the day to include all of
our members. We collaborate with professional organizations
and individuals in the community to support local resources
while at the same time providing our membership with learning
opportunities for personal growth in the areas of meditation,
yoga, nutrition, weight management, guided imagery, and
stress management. Look under “Events” for
an up-to-date schedule of Wellness Workshops. |
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