Are you interested in improving your
body composition, increasing your strength, or just
adding a new twist to your workout? Personal training
is your solution! Working with a personal trainer can
help you to fine tune your workouts so that you work
more efficiently getting the results you want. Trainers
can help you to stay motivated and focused on your goals.
We have many Trainers with various backgrounds ready
to tailor a program to your fitness level and lifestyle.
To set up a complimentary consultation
with one of our personal trainers, please contact: Chris
Condon, Fitness Coordinator at 847-9200 ext 117
Free Weight Room Protocol
1. Children under the age of 10
are not allowed in the Wellness Center or Free Weight
room at any time.
2. No one under the age of 15 is allowed in the weight
room.
3. No foul language.
4. Proper attire required. Members and guests are
expected to wear shirts and proper shoes, etc.
5. Always be courteous to other members. Allow others
to “work-in” on the equipment you are
using.
6. Replace your weights when you are finished with
them.
7. Use a spotter when appropriate. Our Wellness Center
Staff are available to assist you.
8. Wipe down equipment and benches after use.
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