- Youth & Teen Fitness (Ages
10-14)
Classes are taught by a Certified Personal Trainer
who instructs youth participants on basic strength
training practices and cardiovascular exercises along
with an in-depth review of safety techniques. Classes
take place primarily in the Wellness Center, although
the Group Exercise Studio, Gym, and our Outdoor Field
may be used to add variety and fun. There will be
a fitness assessment provided at the beginning of
the session for each participant so they will learn
to set goals with the help of their Trainer. At the
end of the session the participant and Trainer will
reassess their goals. The participant will have a
better understanding of the body, how it works and
how to keep it healthy!
10 sessions -- classes meet twice a week for 5 weeks.
Tuesdays & Thursdays; 3:30-4:30pm
- Introduction to Free Weights
(18 years & older)
A Certified Personal Trainer designs this class for
the individual who is interested in learning the basic
physiology, principles, and proper techniques of strength
training. This class will help adults obtain the knowledge
and experience to improve their muscular strength,
endurance, and body composition. Participants will
acquire the confidence to create their own strength-training
program with the guidance and support of a Personal
Trainer.
10 sessions -- classes meet twice a week for 5 weeks.
Tuesdays & Thursdays 6:30-7:30pm
- Teen Weight Training (Ages
15-17 years)
A Certified Personal Trainer designs this class for
Teens interested in learning the basics of strength
training. This training will help participants obtain
the knowledge and experience to improve their muscular
strength, endurance, and coordination. Participants
will leave with an understanding of how weight-training
influences body composition and the importance of
developing healthy lifestyle habits. Great for both
young athletes who want to focus on sport specific
training and for teens who want a general overview
on weight training.
10 sessions -- classes meet twice a week for 5 weeks.
Mondays & Wednesdays; 4-5pm
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